AQUA FIT These classes use a combination of aerobic exercise for cardiovascular endurance, conditions to strengthen muscles and basic stretching to increase flexibility. These exercises employ the natural isotonic resistance of water and requires minimal swimming ability.
SWIM LESSONS Designed for varying level, classes allow swimmer to develop good habits in, on and near water, become comfortable in the water, learn and refine strokes and become stronger, safer swimmers.
LAP SWIMMING Lap swimming is a type of swimming technique where you swim from one end to another. Similar to running on a track and completing a trip around it.
Whether you are trying to enter a competition or simply want to improve your skills, lap swimming is very effective.
WATER-WALKING Low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination, and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.
OPEN SWIM Designed for participants interested in using the pool to workout, swim laps, physical therapy and a variety of act. Specific lanes will be assigned upon arrival.