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TYPES OF PROGRAM OPPORTUNITIES | ||
ON MY OWN FITNESS | ||
| SOLE MATES | Meet your friends or make new friends at East Central Senior Center Lobby at 9:00 am and get your steps in while walking in the building or outside. See how far you can travel as a group or individual. Use your phone, fitness watch to submit your daily steps. | |
| FITNESS EQUIPMENT | Use the treadmill, Elliptical, or Bike to improve your fitness health | |
IN THE KNOW | ||
| COFFEE & CURRENT EVENTS | Good morning! Enjoy coffee in the multi-purpose room and catch up with your friends, discuss the current issues and news. | |
| SIPS & SOCIALIZING | Meet, greet, and network with members and staff during a morning cup of Joe. | |
| MORNING UPDATES | Hear updates from staff of special events throughout the day or upcoming events. | |
LET'S GET IN SHAPE | ||
| SITTERCISE | Don’t be fooled by the name. Sittercise is a seated exercise class that allows you to strengthen your core, improve flexibility, and enhance your stamina. We will show you the moves. Join Us! | |
| POWER UP FITNESS | Get Charged in the AM! Power up increases your heart rate through aerobic exercises. Let’s get moving | |
| LINE DANCING | Everyone can dance! Learn the latest line dances. Everyone is invited! | |
| AFRICAN DANCE | Learn basic rhythmic movements incorporating drums and melodic sounds. | |
| DANCE BREAK | Take a break and just groove! | |
| ZUMBA | Join us for Zumba. Learn the Latin moves from the Zumba fitness craze. The low & high intensity moves will improve your cardio fitness. | |
RELAX | ||
| YOGA | Originated in India, Yoga is a group of mental, physical & spiritual practices. Learn the basics of yoga and enhance your flexibility, balance & strength. | |
| TAI CHI | Great exercise for seniors, Tai Chi is an ancient Chinese tradition of slow-motion movements that is based on Martial Arts. The movements improve balance and strength. | |
| PILATES | Mat Pilates session will include increasing core strength, stability, and flexibility. | |
| BALANCE & FALL PREVENTION | This 30-minute session will provide exercises specifically designed to strengthen & improve your balance for fall prevention | |
| MEDITATION/RELAXATION | Come use techniques used to achieve a state of calmness and tranquility such as breathing exercise and mindful meditation. | |
SWIMMING | ||
| OPEN SWIM (lap swimming) | Use aquatics to improve your fitness by swimming laps or independent exercise in the pool. | |
| AQUA GROOVE | Gain strength, stamina, and flexibility by dancing in the pool to your favorite music. | |
| AQUA POWER HIIT (High Intensity Interval Training) | Aqua Power HIIT is a High Intensity Interval Training class that focus on movement and rest period to increase your overall strength, cardio-vascular endurance, and boost your metabolism. | |
| WATER AEROBICS | Water aerobics is a low-impact pool workout that incorporates water walking, strength training exercises, and gentle movement. | |
THE ARTS | ||
| SEWING CLASS | Introduce the basics of sewing, correct use of the sewing machine, and basic use of equipment. Variety of beginner projects. Extra Cost for project kits. | |
| KNITTING | Participate on basic knitting techniques and following instruction to make a basic item. (Supplies are purchased by participants). | |
| CROCHET | Learn the basics of crochet stitches. Chain stitch, single crochet, half double crochet, double crochet, and triple crochet. (cost of crochet needles and yarn are member responsibility). | |
| LOOMING | Learn the basic techniques of using a round loom for a hat and or a straight loom for a scarf. (Supplies additional cost and responsibility of member) | |
| ACRYLICS/PAINTING/SKETCHING | Put your creativity to the test! Learn how to draw, paint, and use other creative skills. | |
| CARDMAKING | Learn how to hand make greeting cards. | |
THE GAMES PEOPLE PLAY | ||
| BINGO | B-I-N-G-O! Join us for Bingo! | |
| BILLIARDS | The Break Shot! Hone your pool skills. | |
| CORN HOLE | Get some sun and enjoy corn hole on the patio. | |
| RUMMIKUB/BOARD GAMES DOMINOS | Pick your game and play or organize a team. | |
| CARD GAMES | Pick your game, Gin Rummy, Spades, Bid Wiz, Tonk, Bridge, Poker, and Pinochle. | |
| HORSEHOE | Toss horseshoes and enhance your accuracy. | |
| TEAM TRIVIA | Battle of the brains! Challenging your mental acuity on various subjects. | |
PERFORMING ARTS | ||
| KEYBOARDING/ MUSICAL PURSUITS | Learning proper playing techniques and operating electronic features on a keyboard | |
| GOLDEN OLDIES | Listen to Golden Oldies and nostalgic tunes | |
| DRAMA | Learn to direct and create a play. Perform poetry, learn basic voice performance techniques. | |
TECHNOLOGY | ||
| COMPUTER/TECH CLASS | Enhance computer skills, Microsoft programs and other tech programs | |
| INTRO TO SOCIA MEDIA | Are you anxious to learn how to use social media and stay connected with friends and family? We will show you how! | |
| TACKLING MY CELL PHONE | Is your smart phone smarter than you? Learn the basics of utilizing your phone apps, music, and photos. | |
LECTURES & MOVIES | ||
| BOOK CLUB | Do you enjoy reading? Dive into the latest selected book and share your impressions. | |
| MOVIE & POPCORN | Join us for movies on Friday! | |
| DOCUMENTARY OF THE WEEK | Documentary of the week will explore historical events or scientific discoveries. | |
| CULTURAL AWARENESS | Exploring various cultures including food, dance, and music. | |
NUTRITION & HEALTH | ||
| COOKING DEMO | Yes Chef! Learn new cooking techniques to promote cooking and using fresh regional ingredients. | |
| NUTRITION TALKS | Sharing nutritional benefits of food choices to enhance overall health. | |
| WELLNESS WEDNESDAY | An educational talk that will increase awareness about age related health topics. | |
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1300 Commerce Drive Decatur, GA 30030
404-371-2000